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Diet, Nutrition & Weight Loss
Reply to "high school reunion in June, help me tone my arms and abs"
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[quote=Anonymous] I am in reasonably good shape. About 3 years ago I got a peloton. I ride 4-5 times a week. I lost 30lbs using that and IF in the first year. Since then I have plateau'd at about 140 lbs. (I am 5'8")Would LOVE to lose another 10 lbs before this reunion but I am realistic about how much starvation that would entail. What I would really like is to lose some belly and tone my arms. I am 48 and have had three children so again, I am realistic here but what is the biggest bang for my buck between now and June? I've been doing 10 minute abs and arms things from peloton but not seeing anything. Do I need to do these every day? or add heavier weights? Starve more? please help a vain middle aged mom LOL[/quote]
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