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Diet, Nutrition & Weight Loss
Reply to "Fat loss success!!! "
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[quote=Anonymous][quote=Anonymous]Share your protein ideas. I aim for 100 too but often come up short. I’m a teacher and have limited time to eat during the day. [/quote] Pp, you may get more responses if you start a fresh thread asking for protein ideas but her are mine: Egg whites Berry smoothies w/ whey & yogurt Deli turkey on Dave’s killer bread Salad w/ chicken Fish, fish, fish Barilla protein pasta (rarely eat pasta but when I do) Oikos pro yoghurt would make a great snack for a teacher. 20 G protein! Turkey jerky/turkey sticks from Trade Joes (10g) I have a Barebell protein bar every night as “dessert”. 20g keeps me full through am workout.[/quote]
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