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Reply to "What’s most important to know about Solidcore if you have plates and screws in your leg? "
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[quote=Anonymous]I did solidcore for several months when I was recovering from foot surgery. I couldn't run or do other impact work, and I'd been curious about it. Every instructor asked at the start of class about restrictions, and I just pointed to my foot. I'm in my late 40s and felt everyone in class was young enough to be my child, but once I got over that, I enjoyed the class. Great workout. [/quote]
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