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Diet, Nutrition & Weight Loss
Reply to "Fat loss success!!! "
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[quote=Anonymous]Congrats OP! I had the same breakdown at Thanksgiving. I started strength training (Youtube) and am doing similar stats (1500 calories, 120 g protein) same height, a little older. All I can say is slow and steady and habit changing is the best way to lose! I'm down 14 lbs. Keep it up![/quote]
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