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Reply to "Pls recommend a YouTube channel to teach me how to use weights correctly"
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[quote=Anonymous]This woman at Live Yourself Young has good explainers. Rae from Live Yourself Young, weight training for women over 50 series this workout is to help you learn some basic weight training exercises with dumbbells using correct form. This workout is a progression from her full-body workout where you use just your own bodyweight. https://www.youtube.com/watch?v=wmFJtvXeDDY&t=1127s[/quote]
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