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Diet, Nutrition & Weight Loss
Reply to "Tips please- pains that pause daily exercise"
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[quote=Anonymous]A PT can definitely help. They will give you exercises that strengthen muscles that need to be strengthened, and stretching those that need to be stretched. They are extremely good at pinpointing even very tiny muscles that you may not know about. You may be stretching/strengthening the wrong ones. I always considered myself a healthy person, was a daily walker and yoga doer, but PT was utterly life changing. [/quote]
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