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Reply to "What’s most important to know about Solidcore if you have plates and screws in your leg? "
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[quote=Anonymous]I’ve done solidcore for years with a plate and screws in my leg. Try more experienced coaches (look for head, pro or senior master) who will work with you. Try a foundations class. I’ve gotten much out of the workout even though one leg cannot bend to 90 degrees most days. It’s my favorite workout ever even after eight+ years.[/quote]
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