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Diet, Nutrition & Weight Loss
Reply to "Tips please- pains that pause daily exercise"
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[quote=Anonymous]See a PT and an ortho. You probably have some alignment issues that are exacerbated by extra weight. Your ortho can do some scans that will help pinpoint the issues, and a PT can give you some functional exercises to help relieve any pain you are feeling. They may also be able to ensure that the walking and HIIT exercises you are doing are in proper alignment and not creating the problem or making it worse. The fact that the pain is around your hips and butt really speak to any alignment issue. When you have hip alignment issues, added weight can make them a lot worse by limiting joint mobility or just putting more pressure on the joints. That's probably what's going on. It's the sort of problem that can get worse with age, so addressing it now is really valuable preventative care that will help you stay active and healthy moving forward.[/quote]
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