Reply to Tips please- pains that pause daily exercise

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[quote=Anonymous]So, I previously lost a lot of weight(55lbs) and hit my target in about 6 months by calorie counting low carb diet, and exercise that involves cardio.  I don't do weights or gym, exercise is mainly brisk walking and other hiit exercises at home.  This was about 4 yrs ago.

So, the problem is this-  once I was at a maintenance stage I noticed that my weight would go up or down 10 lbs especially during holiday, that's fine with me.  But the issue that I have is when I have pains that feel like pulled muscles specifically around my butt or hips that lasts for weeks and preventing me from doing my usual exercises, I also noticed that this happens mostly when we have a change in season. It got so bad that now I gained back 30 lbs because of the combination of holidays and lack of exercise.

Anyone else experiencing this or have gone through this?  Any tips on how I should get my exercises when I have these issues?  I realized that I need to have exercise and diet at the same time if I want to maintain weight.  I'm currently workung on losing weight again but I want to have a solution on these issues to avoid weight gain again.[/quote]

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