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Diet, Nutrition & Weight Loss
Reply to "Fat loss success!!! "
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[quote=Anonymous][quote=Anonymous]Congrats OP! [b]Do you use protein powder to help you reach your protein goal?[/b] [/quote] When I train, one scoop of whey protein, which is 120 calories, about 24 grams of protein. Other than that, just whole foods. I’m not low or no carb, fairly balanced in terms of macros. [/quote]
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