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Diet, Nutrition & Weight Loss
Reply to "Low carb to maintain weight loss from keto"
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[quote=Anonymous]Hi OP! I wish I knew of the number but I don’t track carbs any longer after reaching my goal and going to maintenance. I lost 35 pounds and have kept it off for over a year. I do generally eat low carb now - for example, most of my fruit is berries although I eat 1-2 bananas a week. I would say I target to keep about 80-90% of my meals the same as when I did keto, and then the other meals I include things that I really enjoy but are carby. French fries, rice, dessert or whatever it is. [/quote]
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