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Diet, Nutrition & Weight Loss
Reply to "Low carb to maintain weight loss from keto"
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[quote=Anonymous]I have done keto several times and have been able to sustain the weight loss until I go off the rails, which happens inevitably after so much deprivation. While I don’t know the exact number of carbs because I stop counting them, I don’t eat any bread/crackers/refined carbs. I will add back some fruits and legumes like beans, maybe some healthy popcorn for a snack. That said, the last time I did keto I switched to logging calories on the lose it app for a month to help me figure out what I can and can’t eat to maintain my weight. It’s less about carbs, but I still try to stay low carb in general because that is truly the only way I can stay slim sadly.[/quote]
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