Reply to Low carb to maintain weight loss from keto

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. Yes I know all of that. I can lose up to 10 lbs in 2 weeks on keto and I’m only 5 feet tall. So from 125 to 115. Am I carrying 10 lbs of water weight regularly? Perhaps. Esp since i already have the toned body, just obscured by the water retention. Either way, I dont want that water weight. I'll try doing low carb between 50 and 100 grms a day and see if the water weight stays off but i wont lose weight anymore.

i was hoping to see if others has similar experiences and what their low carb number was.[/quote]Many years ago, I lost a lot of weight following Atkins. He wanted you to know how many carbs you could tolerate each day and he wanted you to take in carbs from the most nutrient dense sources, compared to glycemic impact. This meant berries and nuts first. My number was around 35 grams a day. But over time this number has dropped precipitously. I believe that most of the talk about water loss is incorrect. As is most of the conventional wisdom around carbs.[/quote]

Sustaining 35g of carbs or less per day is ridiculous. That just can’t be healthy. [/quote]

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