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Diet, Nutrition & Weight Loss
Reply to "Low carb to maintain weight loss from keto"
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[quote=Anonymous][quote=Anonymous]OP here. Yes I know all of that. I can lose up to 10 lbs in 2 weeks on keto and I’m only 5 feet tall. So from 125 to 115. [b]Am I carrying 10 lbs of water weight regularly[/b]? Perhaps. Esp since i already have the toned body, just obscured by the water retention. Either way, I dont want that water weight. I'll try doing low carb between 50 and 100 grms a day and see if the water weight stays off but i wont lose weight anymore. i was hoping to see if others has similar experiences and what their low carb number was.[/quote] Yes, you are. Muscles carry water in the form of glycogen and our bodies are made up of 55% water. If you want real weight loss then lose the fat instead of just manipulating water. [/quote]
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