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Diet, Nutrition & Weight Loss
Reply to "Low carb to maintain weight loss from keto"
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[quote=Anonymous]I lose weight really fast on keto but I don’t need to lose that much weight. However, I gradually gain the weight even when eating the same amt of calories as I used to. For those who has done keto and gotten off it but stayed low carb, what was your daily carb intake? I’m trying to find the optimal amt that will make me maintain whatever weight loss I have with keto and just wanted to see if anyone had any experiences to share. Thanks![/quote]
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