Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What Workout?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]For someone like yourself, based on your history and current situation, I would not jump into something like F45 or OTF - it's too much too fast. You should start with a gentler routine - start with vigorous walking and weight training. I also love the idea of pilates, yoga and barre as those focus on balance and core strength which you really need as you get older. I also agree that you need to focus on calories - start tracking them. I use the myplate app. there are a few good ones out there. Protein is a must, you need to eat more protein than you think. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
