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Diet, Nutrition & Weight Loss
Reply to "What Workout?"
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[quote=Anonymous]1. Swimming 2. OTF if You can make yourself do power walking and not run 3. A weightlifting only workout, F45 is so-so but the trainers aren’t experienced enough to guide you with modifications, and the pace is too fast and too many exercises. Maybe a CrossFit-like gym. 4. Agree with solidcore, but it will not make you lose weight. It’s good strength training but very targeted to one or two muscles a class and you probsbly burn 1-200 calories. So combine with diet, or add in swimming/walking. [/quote]
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