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Diet, Nutrition & Weight Loss
Reply to "What Workout?"
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[quote=Anonymous][quote=Anonymous]Calorie deficit and aim to get 10,000 steps/day. [/quote] This, plus I'd start with a water fitness class. It will do wonder for your hip. Once you are comfortable with that, then you can add in other classes. I go to Onelife. But there are a number of gyms with water classes. [/quote]
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