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Diet, Nutrition & Weight Loss
Reply to "What Workout?"
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[quote=Anonymous]It’s humbling, but you might really enjoy solidcore. I don’t think there’s a better low-impact strength workout out there, having done a lot of them. OTF and F45 often incorporate activities that will be hard on your joints - you can modify, but at a point it impacts the quality of the workout. Same with heavy lifting; many weightlifters use knee and back supports. Barre is another option, though I found solidcore more welcoming than any of the barre classes I tried.[/quote]
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