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Diet, Nutrition & Weight Loss
Reply to "Spartan Race"
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[quote=Anonymous][quote=Anonymous]I've done over 20 OCRs and compete in the age divisions for Spartan races It depends on the race distance, and what your expectations of yourself are. If you just want to try something new and have fun, your fitness level should suffice for a Sprint, their shortest distance(in fact, if you may find yourself a little surprised at how easy it may be) If you want something more challenging, then do a super or a beast and commit to doing the penalty burpees if you fail an obstacle. At the end of the day, its more trail race than obstacle course. So get in the woods and start doing hill repeats on difficult terrain. For the obstacles, focus on grip strength and increase how long you can hang from a bar as long as possible[/quote] Thank you!! I was going to try the Sprint this fall. I'm just looking to try something new and fun and this seems like a good way to be introduced to this. [/quote]
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