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[quote=Anonymous]I am 48 and love OTF.  Although I was never as athletic of fit as you were, I was active while young, got very overweight after my kids were born.  I was intimidated to start OTF but was encouraged by a friend to try it.  The gym closest to me is very friendly (staff and members) and flexible.

For your purposes, the time is divided between the rowing machine, treadmill, and floor weights.  Depending on the class format, you usually spend 25 minutes on the tread, sometimes only 12.  You can run or you can walk on an incline (they give you prompts:  for example, "run at a push pace for the next two minutes, or walk at a push pace at a6 to 8% incline" but you can also choose your own pace/incline). There is also one elliptical and one bike, for people who need/want an alternative to the tread.  They are first-come, first-serve and you reserve it when you sign in.

I don't know if this will work for your knees, but you get a free trial class and there's no membership fee, so maybe try it out?  Good luck![/quote]

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