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Diet, Nutrition & Weight Loss
Reply to "what am I doing wrong?"
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[quote=Anonymous]Have you tried weight watchers? It does cost money but I have found it very helpful to make sure I"m eating the right amount and the right stuff. I have gotten "stuck" on plateaus and find that if I shake it up for a few days -- maybe eat three solid meals a day, work out a little more -- the weight then budges. But bottom line, tracking EVERYTHING I eat and staying on a plan has helped me lose 15 pounds since New Year's Day.[/quote]
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