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Reply to "What Workout?"
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[quote=Anonymous]43 year old woman. Served in the military for 12 years, got out 3 years ago. College soccer player (Div III). I was quite a runner in my time between my 6 orthopedic surgeries while in the military. A year ago I had a hip replacement. I have 3 school-aged kids, and I work full time with 2 days WFH. I am now obese. I did not really exercise for the two years leading to my much-needed hip replacement which has transformed my life. I am looking into workout routines with people, and wonder if Orangetheory, F45, or something similar would even be doable. My doctor prefers I do not run to not age the replacement. Any advice on what to do and where to start?[/quote]
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