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Beauty and Fashion
Reply to "Imagine you have 45 minutes to workout, M-F"
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[quote=Anonymous]THis is me, but I have 6 days. I normally do a spin class 2xs a week (then sometimes ams after), one day of the stair climber (approx 35min of that), and then the rest of hte days running for around 45 min at a time. On the weekends I fit in a long run or a bike ride. I save my strength training for the evenings and do some push-ups, squats, abs and some work on the exercise ball. Admittedly, i don't do as much strength training as I should. I prefer cardio and am a distance runner.[/quote]
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