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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous]Have you tried cognitive behavioral therapy. Even if you just did a few sessions, you could learn some techniques to help. It's not about forgiving this person, but just getting to a place where your feelings don't feel overwhelming or like they are controlling you. And, if that doesn't help maybe EDMR? It sounds like this person is deserving of all the anger you feel and you are right to feel anger, but also your anger is diminishing your quality of life. [/quote]
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