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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This person is not worth the energy you are putting into your anger.[/quote] That's not how it works. If I could choose to stop being angry and "let it go" I would. Trust me, I've tried. The anger of being made to feel worthless is a very, very specific thing.[/quote] NP. I get it, OP. I am very close to someone who was treated badly and abusively (physically and verbally) for years. They are now very angry about it (and have every right to be). But their anger is hurting them. Your anger is hurting you. You have every right to be angry, but it's been years now, you have proved to yourself that you're not worthless. And you need to find a way to move on, to forget if you can't forgive. You're not worthless, so you need to let go of the anger, set it down, walk away from it. [/quote]
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