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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This person is not worth the energy you are putting into your anger.[/quote] That's not how it works. If I could choose to stop being angry and "let it go" I would. Trust me, I've tried. The anger of being made to feel worthless is a very, very specific thing.[/quote] You don't have to stop being angry, but you have to stop putting energy into it. You spent time typing several paragraphs into DCUM. You could have used that time to go for a run, watch a funny show, enjoy your children or the DC spring weather, etc. You can't control your thoughts, but you can control your actions and respond in healthy ways. I'm rooting for you.[/quote]
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