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Diet, Nutrition & Weight Loss
Reply to "what am I doing wrong?"
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[quote=Anonymous][quote=Anonymous]Have you been keeping with this routine since you had a kid? You need to add in some cardio. Why not run again? Also, what's a typical day of food look like for you? I assume your calorie count is incorrect. [/quote] I've been keeping with this routine for pretty much the past year, so since my youngest turned 1. I can't run anymore due to a hip injury (running related), but I do walk 10,000ish steps per day and use my Peloton bike twice a week or so, when I can. Breakfast: black coffee, siggis yogurt post weights, I'll drink a protein shake lunch: big salad of spinach, tomatoes, cucumbers, carrots, chickpeas and either hardboiled egg or tuna dinner: either a stirfry, salmon and quinoa and spinach or something similar. I don't snack and I don't have a sweet tooth. [/quote]
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