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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Get on myfitness pal and count calories Goal weight x 12 Eat your goal weight in protein. For example, if goal weight is 125, eat 125 grams of protein Weights and HIIT Don't eat more just because you're exercising There are many fit 60+ women. Look up Joan MacDonald and Susan Nierbergall on instagram[/quote] Did you mean goal weight x 10? Because your example is that.[/quote]
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