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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Quit alcohol, track calories, lift heavy weights, incorporate HIIT workouts into routine, cut processed carbs and focus on high protein foods, veggies and fruit. [/quote]

Oh and drink a ridiculous amount of water. [/quote]

The only thing I would add to this is if you’re not already doing any of this, incorporate these slowly so they are sustainable lifestyle changes and do not become so overwhelming that you quit.

I’m 45 and gained a ton of weight during the pandemic.  Even though I did lift weights before, I was not consistent at all.  Slowly working on incorporating these into my life since January have worked better than the super strict extreme measures I tried last year.  If you can afford it, getting a trainer really helped.  [/quote]

I would agree with all this advice. I’m a middle aged man that totally overhauled my whole food and alcohol consuming life. I’ve been injured now for a little over two months and haven’t been able to do anywhere near the exercise volume I normally do (think hours of training). Weight has been stable because I was able to back off the eating. Eating quality real food also makes a big difference.

I don’t even enjoy eating high calorie dense stuff anymore. Two days of alcohol is usually enough for me because I feel terrible.

I have water all over the place. I carry a 24 pack of water in my truck and 6-8 bottles in the “nice” car I share with my wife. [/quote]

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