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General Parenting Discussion
Reply to "Since becoming a mom I binge eat."
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[quote=Anonymous]When you start to get overwhelmed, acknowledge the feelings, then redirect your behavior to something else, like laundry or read a book or leave the house for a walk. I used binging to numb my emotions but finally figured out how to feel my emotions. It's hard if that has been your coping mechanism. Talk therapy doesn't always work, I have tried it. I just had to grow out of the behavior. Good luck! You are not alone.[/quote]
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