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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Quit alcohol, track calories, lift heavy weights, incorporate HIIT workouts into routine, cut processed carbs and focus on high protein foods, veggies and fruit. [/quote] Oh and drink a ridiculous amount of water. [/quote] The only thing I would add to this is if you’re not already doing any of this, incorporate these slowly so they are sustainable lifestyle changes and do not become so overwhelming that you quit. I’m 45 and gained a ton of weight during the pandemic. Even though I did lift weights before, I was not consistent at all. Slowly working on incorporating these into my life since January have worked better than the super strict extreme measures I tried last year. If you can afford it, getting a trainer really helped. [/quote]
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