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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Lift lift lift. weight training is your friend these days. you need to prepare your body for the long haul and the stronger you are now the better off you'll be as you age. it doesn't have to be super heavy but incorporate some form of weight training into your daily routine. at 45, i've noticed that i don't process carbs that well even though I still allow them i've had to cut way back and increase the veggies. and while i do like my wine, i reserve it for going out to dinner or just a glass or two on the weekends. [/quote]
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