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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Quit alcohol, track calories, lift heavy weights, incorporate HIIT workouts into routine, cut processed carbs and focus on high protein foods, veggies and fruit. [/quote] Oh and drink a ridiculous amount of water. [/quote] All of this! OP, there is no magic pill (well there is but…). At 43, you need to shift your food and exercise routine to what works in perimenopause and beyond. Before you think that sucks, check out the many, many women over 50 who are rockin strong bodies because they strength train. Your colon will thank you for changing your diet to include lots & lots of veggies.[/quote]
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