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General Parenting Discussion
Reply to "Since becoming a mom I binge eat."
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[quote=Anonymous]This is easier said than done but we have to learn self soothing techniques. Soothe yourself in some other way (there is self massage -arms, legs, face, head, feet -- there is aromatherapy, guided meditations, adult coloring books). For a distraction, I also listen to audio books constantly. Some people find anti-depressants help. I struggle too but it's worth trying a few things to see what sticks. There are tons of online support groups - 12 step programs where you don't have to physically go somewhere. You'll feel a sense of community and be able to share.[/quote]
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