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Diet, Nutrition & Weight Loss
Reply to "Personal trainer or gym like Orange Theory?"
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[quote=Anonymous]I've done both OP. Hire a trainer. Use them for a couple of months until you have a good regimen in place, then work out on your own and check in with the trainer every 6 months or so. As a post-menopausal woman nothing beats actual weight training and the benefits it provides, for women especially. OTF is not weight training, although there is a resistance training component it's just a portion of the class, and you're not really pushing yourself hard as you would if you were working one on one with a trainer for 45-60mins - just lifting weights. [/quote]
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