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Diet, Nutrition & Weight Loss
Reply to "Target areas when strength training?"
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[quote=Anonymous]I started off doing full body, but factoring in warmup time full body was taking about an hour for me. I didn’t have time to do that plus as much cardio as I wanted, so I switched to doing muscle splits instead - I can get those done in 30 minutes including warmup time. I have to do more days per week this way, but it’s easier to fit the shorter workouts into my schedule. I do think I can push a little harder in the split workouts, so they may be more effective for me, but honestly I think whichever you prefer works.[/quote]
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