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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve done both in the last 11 months.  Starting with working with a trainer 3x a week for 3 months.  Goals:  strength training and continued weight loss.  We did about 20 min cardio and rest weights / body weight training (which is also cardio at times).  On off days I’d hike / walk with hills and sometimes do yoga.

I’ve been doing OT for about 7 months - average about 3 2G classes (2G has less rowing) and 2 lift 45 classes (just lifting) a week.

Working with the great trainer was crucial in supporting my mindset shift around what I was capable of in addition to learning proper form and sling the way, lifting heavier.

At OT, I have the strength and form and know-how to lift heavier - because that’s where the magic happens.

Results?  Along with tracking calories, stress management, sleeping more … 11 months later I am strong as f&$k!  Lost 60 lbs. and feel (and look) pretty great.

I’m a 49 woman.  [/quote]

Don't forget how poor you are! both are very expensive
[/quote]

I think this is sarcasm?   Expensive is relative, and yes, up to the individual to determine if it works for them.  OT is about $200 a month - I go to 15-20 classes a month, so per class 10-15. [/quote]

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