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Diet, Nutrition & Weight Loss
Reply to "Target areas when strength training?"
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[quote=Anonymous]It really depends on your goals, what kind of strength training you like, how much time you have - there is no single best strength routine. Generally, you want to work your large muscle groups (legs, chest, back) before smaller (biceps, triceps), but most classes are structured that way. People go on about “leg day” or whatever, but it’s fine to train your whole body two or three times/week (more than three wouldn’t allow for adequate recovery). But hey, if you love leg day, have at it![/quote]
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