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Diet, Nutrition & Weight Loss
Reply to "advice on ending our breakfast meat habit"
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[quote=Anonymous]I absolutely know how bad processed meats are, but, despite an otherwise very healthy diet, I've come to rely on the high calorie, salty, fatty (satisfying!!) breakfast meats for my tween boys' breakfasts. They love a breakfast sandwich or breakfast tortilla with egg, cheese, and bacon/ham/sausage and have them almost daily. I know we need to remove the processed meats and turkey sausage/bacon is no better from a complete health standpoint. What can substitute for that taste and the calories/protein it adds? Both of my boys are super-thin and athletes, so they really do need the calories. [/quote]
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