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Diet, Nutrition & Weight Loss
Reply to "How to balance heart healthy diet with weight loss diet for stubborn foodie"
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[quote=Anonymous]I would challenge you to 'flip' your mindset. Most of your diet should be those cuisines/foods that you find pleasurable, but just reduce your portions. I am of the opinion there is nothing wrong with most of the food you listed, although it can be trickier with restaurant foods because you can't see the ingredients. There is no reason why you need to avoid ramen, pho, thai, sushi, chinese and indian. Most of these cuisines prepared in a somewhat authentic manner are actually very healthy. Just don't eat all of the full portion your are served. Regarding pastries, my advice would be to stick to before lunch. I [/quote]
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