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Diet, Nutrition & Weight Loss
Reply to "How to balance heart healthy diet with weight loss diet for stubborn foodie"
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[quote=Anonymous][quote=Anonymous]Everything in moderation. [/quote] This. No need to cut those things completely. If you’re eating we’ll majority of the rest of the time, having one cheat meal a week shouldn’t derail you. Or get it and just don’t eat all of it. Or for sushi/Japanese, Thai, etc - don’t eat the rice or get brown rice instead and limit the portion. However stuff like ramen should only be once in a while. Plus one benefit of eating boring healthy stuff most of the time is those savory indulgent meals taste soo much better when you have them. [/quote]
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