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Diet, Nutrition & Weight Loss
Reply to "How to balance heart healthy diet with weight loss diet for stubborn foodie"
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[quote=Anonymous]Check out Craig Claiborne’s diet cookbook. He was a food critic for the New York Times back in the day, who went on a diet for health reasons. He realized that he needed to cook more of his own meals to meet his medical needs, so he ended up writing a cookbook that’s very foodie / flavor focused. Even if you end up not using many of the recipes, you’ll get ideas for adding flavor without a lot of fat and salt. Penzeys and MarketSpice — in Seattle— both sell excellent salt free seasoning mixtures. I’ve found it much easier to make healthier choices when the food that I end up with has interesting and complex flavors. https://www.amazon.com/Claibornes-Gourmet-Pierre-Franey-Claiborne/dp/0517081334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= https://marketspice.com/ [/quote]
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