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Diet, Nutrition & Weight Loss
Reply to "How to balance heart healthy diet with weight loss diet for stubborn foodie"
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[quote=Anonymous]I think its possible to eat all those things and lose weight. Just a LOT less. Like max 1/3-1/2 the portion. And move a lot more to make sure your body has muscle and is burning calories. Sushi certainly has a ton of protein if you focus on nigiri. Definitely keep track of calories in baked goods. A large muffin is 400-500 calories and a croissant is 300 ish. After a certain age for women its either hungry and thin or a little overweight. [/quote]
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