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Beauty and Fashion
Reply to "Imagine you have 45 minutes to workout, M-F"
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[quote=chickychen]I would split 15-20 min strength circuit, 20 min cardio, 5-10 min for stretching/cool down. For strength, I'd do 2 sets (one on each side for main muscle groups) of each of the following, and repeat for a full 2 circuits: 15 lunges, 15 push ups, 15 core exercise (I like the reverse crunch), 15 planks (right, left, center), 15 squats. Depending on how much time you have left, I'd move one to focus on one muscle group for the remaining time for that day. For cardio, I'd do either running or spinning (if you have access to the equipment) at intervals. My preferred is 3 minutes moderate, 2 minute push, 2 min moderate, 3 min push, 1 min moderate, 3 min push, 2 min moderate, 2 min push, 2 min moderate. [/quote]
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