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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when you’re trying to lose weight?"
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[quote=Anonymous]I agree with the recommendations for an app that tracks the trend. I feel like I lose no weight when I see one pound up, one pound down everyday, but when I look at the graph, I see the trend over time. I've lost 25 pounds this way on the "slow and sustainable" plan. I use Libra, for android devices (same idea as Happy Scale for apple products).[/quote]
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