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Diet, Nutrition & Weight Loss
Reply to "How to balance heart healthy diet with weight loss diet for stubborn foodie"
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[quote=Anonymous]OP, the most sustainable path is to track what you currently eat, and try to reduce something that doesn't make you feel like you are depriving yourself. I see nothing wrong with eating healthy 5 days a week and then more yummy food the other two days, just don't go crazy. Also, if you are in perimenopause, start strength training, like today. I'd download the LoseIt app and set it for losing 1/2 pound per week. 10lbs will take you 4 months, 15 longer. But sounds like trying to lose more will make you feel deprived and give up. Good luck. It sucks getting older because we have to change our habits.[/quote]
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