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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when you’re trying to lose weight?"
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[quote=Anonymous]I weighed myself about 5 or 6 times over the course of losing 40 pounds over 7 months. I didn't get on the scale at all until I was sure I had made decent progress (probably 2 or 3 months into it). I had an eating disorder in college and associate daily weighing with that mindset. Never again for me but I get that most people don't have this issue. Obviously, if I were just trying to lose 5 or 10 vanity pounds or something I would weigh myself more often, maybe weekly. I have been maintaining for a couple of years and probably get on the scale once a month. [/quote]
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