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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when you’re trying to lose weight?"
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[quote=Anonymous]Once a week. But if I get some kind of surprising result I may weigh myself again the next day just to see if it sticks. I also intentionally weigh myself in the middle of the week. I am more likely to eat out or drink alcohol on the weekend and giving my body a few days to deal with any water weight fluctuations seems to work well. [/quote]
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