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[quote=Anonymous]I've posted before, but this is what I'm eating generally and its working (down ~10 pounds since January). It's all about the protein/lowish carb:

Breakfast:
Coffee with 1/3 of a Fairlife Vanilla Protein Shake (60 calories)
1 Eggwich from Trader Joes (190 calories)

Snack:
1 cup of Good Culture Cottage Cheese with 1 tsp of strawberry jam (150 calories)

Lunch:
1/2 container of Harvest Chili from Trader Joes with 1/2 cup of Fage 2% yogurt and 1/2 cup of cheddar cheese (~275 calories)
1/2 of a high protein tortilla (~60 calories)
Diet coke (need to break this habit!)

Snack:
2 Mini Cucumbers and 1 reduced fat babybell (~50 calories)

Dinner:
Big bowl of butter lettuce with tomatoes and cut up cucumbers, whatever protein we're having that night (chicken, salmon, taco meat), perhaps a squirt of honey mustard of BBQ sauce. ~350 calories

Snack:
Bowl of protein cereal with protein milk (~200 calories)

And a ton of water....

I'm satiated and not hungry, which is all due to the protein.

[/quote]

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